Curry Chicken And Tomato Pilaf

Description

Australian good taste sep 07 20 ml tbs love a one pot!!

Ingredients

• Olive Oil Flavored Cooking Spray
• Chicken Breasts
• Onion
• Curry Paste
• Basmati Rice
• Reduced-sodium Chicken Broth
• Almonds
• Tomatoes
• Fresh Coriander
• Skim Natural Yoghurt

Instructions

1. Heat a saucepan over med high heat
2. Spray with olive oil
3. Cook chicken for 3-4 min each side
4. Transfer to plate
5. Add onion to pan
6. Cook stirring for 5 minute add curry paste and cook stiiring for 1 minute add rice and stir to coat
7. Add chicken and stock and bring to boil
8. Reduce heat to low, and cook covered for 12 min or until liq has absorbed
9. Set aside, covered for 10 minute
10. Top pilaf with almonds, tomato and coriander
11. Serve with youghurt