Description
Cooking light.
Ingredients
- Cooking Spray
- Salt
- Garlic
- Chicken Breast Tenders
- Curry Powder
- Plum Tomato
- Reduced-sodium Fat-free Chicken Broth
- Hot Chili Sauce
- Chickpeas
- Water
- Olive Oil
- Couscous
- Fresh Spinach
- Lemon Wedges
Instructions
- Heat a large nonstick skillet coated with cooking spray over medium-high heat
- Combine 1 / 2 teaspoon salt, garlic, and chicken, tossing to coat
- Add chicken mixture to pan
- Saute 3 minutes or until browned
- Stir in curry powder
- Cook 1 minute
- Add tomato, broth, chile sauce, and chickpeas
- Bring to a simmer
- Cover and cook 8 minutes
- While chicken mixture cooks, place 1 / 4 teaspoon salt, 1 cup water, and oil in a medium saucepan
- Bring to a boil
- Gradually stir in couscous
- Remove from heat
- Cover and let stand for 5 minutes
- Fluff couscous with a fork
- While couscous stands, poke holes in spinach bag
- Microwave at high 2 minutes
- Garnish with lemon wedges, if desired