Description
I can't make a crust… So this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From canadian diabetes cookbook.
Ingredients
- Fresh Spinach
- Vegetable Oil
- Garlic
- Onion
- Mushroom
- 5% Fat Ricotta Cheese
- 2% Fat Cottage Cheese
- Cheddar Cheese
- Parmesan Cheese
- Egg
- Egg White
- Fresh Dill
- Ground Black Pepper
Instructions
- Preheat oven to 350f spray an 9-inch springform pan with vegetable spray
- Wash spinash and shake off excess water
- In the water clinging to the leaves, cook the spinach over high heat just until it wilts
- Squeeze out excess moisture, chop and set aside
- In large nonstick skillet, heat oil over medium heat
- Add garlic, onions and mushrooms and cook for 5 minutes or until softened
- Remove from heat and add chopped spinach, ricotta, cottage, cheddar and parmesan cheeses, whole egg, egg white, dill and pepper
- Mix well
- Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean