Crustless Cheddar Broccoli Quiche

Description

I have not tried this recipe. I got it from tops courtesy of kraft south beach. Recommended phase 1.

Ingredients

• Canola Oil
• Onion
• Frozen Chopped Broccoli
• Fat-free Liquid Egg Product
• Low Fat Cottage Cheese
• 2% Cheddar Cheese
• Black Pepper

Instructions

1. Preheat oven to 350
2. Heat oil in small nonstick skillet on medium-high heat
3. Add onions
4. Cook 5 minutes or until onions are tender, stirring occasionally
5. Add broccoli
6. Mix well
7. Spoon into 9-inch pie plate sprayed with cooking spray
8. Mix remaining ingredients until well blended
9. Over broccoli layer
10. Bake 45-50 minutes or until center is set and top is golden brown