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Crust Less Quiche

⏱Time: 20 min
This is a fabulous basic quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus &…

Description

This is a fabulous basic quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus & tomato, but it's also great with sausage, crab, and bacon! Enjoy!

Ingredients

  • Fat Free Mozzarella Cheese
  • Egg Beaters Egg Substitute
  • All-purpose Flour
  • Baking Powder
  • Skim Milk
  • Asparagus
  • Whole Tomato
  • Basil
  • Pepper
  • Oregano

Instructions

  1. Preheat oven to 325
  2. 1
  3. Slice the tomato leaving about 5 of your largest full circles aside
  4. 2
  5. Chop all the remaining tomato & asparagus
  6. 3
  7. In a large bowl, mix all the other ingredients & whisk until well blended
  8. 4
  9. Add the veggies, except for you 5 tomato circles
  10. 5
  11. Pour the mixture into a standard oven safe dish
  12. 6
  13. Place your 5 tomato circles on top – just for aesthetics
  14. 7
  15. Bake in oven about 12-15 minutes
  16. You can test by gently shaking the dish & making sure that the egg in the center is solid
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