Ingredients
- Cod Fish Fillets
- Tomatoes
- Whole Wheat Bread Crumbs
- Fresh Parsley
- Sunflower Oil
- Lemon
- Salt And Pepper
Instructions
- Preheat oven to 400
- Arrange the cod fillets in a wide ovenproof dish
- Arrange the tomato slices on top
- Mix the bread crumbs, fresh parsley, oil, lemon zest and juice
- Season to taste
- Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes
- Serve