Description
Entered for safe-keeping. From joanna m lund's "hot off the grill: the healthy exchanges electric grilling cookbook", received in february 2009 cookbook swap. Perfect for your g foreman grill. A mild spicy heat combined with sweetness; add emeril's essence or a few drops of tabasco sauce for more zing. Please read reviews for insight on amount of splenda and adjust to your own preference; a little bit of splenda goes a long way. (i double-checked the source, and i typed the ingredient amount accurately.)
Ingredients
- Butter-flavored Cooking Spray
- Ground Sirloin
- Fine Breadcrumbs
- Onion
- Green Bell Peppers
- Reduced Sodium Ketchup
- Worcestershire Sauce
- Low-sodium Tomato Sauce
- Diced Tomatoes
- Splenda Granular
- Dried Parsley Flakes
Instructions
- Plug in and generously spray both sides of double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes
- Make patties:
- Meanwhile, in a large bowl, combine meat, bread crumbs, onion, green pepper, catsup and worcestershire sauce
- Using a 1 / 3-cup measuring cup, form into 6 patties
- Evenly arrange patties on prepared grill
- Close lid and grill for 6-8 minutes
- Make sauce:
- Meanwhile, in a medium saucepan, combine tomato sauce, undrained tomatoes, splenda, and parsley flakes
- Cover over medium-low heat while patties are grilling, stirring occasionally
- For each serving, place 1 patty on a plate and spoon about 1 / 4 cup tomato sauce over top