Description
Really healthy recipe that tastes like it isn't!!! This is actually a variation of someone else's on this site. I'm on a diet where i'm trying to eat higher protein meals regularly throughout the day and this is perfect for an after work dinner that will be satisfying without breaking any rules. A portion of 1/6 of the pan, which is very satisfying, only has about 415 calories and packs 30 grams of protein!!
Ingredients
- Fat-free Cottage Cheese
- Greek Yogurt
- Low Sodium Chicken Broth
- Salt
- Garlic Powder
- Taco Seasoning
- Green Chilies
- Black Olives
- Diced Tomatoes
- Sweet Corn
- Cooked Chicken
- Rice
Instructions
- Cook rice according to package, but instead of water, cook the rice in an equal amount of chicken broth plus the reserved tomato juice
- While the rice is cooking, mix together the chilies, olives, tomatoes, corn, and cooked chicken in a large bowl
- Blend cottage cheese, greek yogurt, 1 cup of the chicken broth, salt, garlic powder, and taco seasoning until smooth
- When the rice is done, fold it into the chicken mixture
- Then stir in the cottage cheese / greek yogurt mixture
- Bake at 350 for about 45 min or until it seems to hold together nicely