Description
Commercial protein
bars are often made
with cheap protein
blends, such as soy and
hydrolyzed collagen.
Many are low in fiber
and need to be fortified
in order to offer
any vitamins and minerals
at all. Making
your own is easy, and
is considerably less expensive
than what you
can buy in a store.
Bars like these make
excellent snacks and
can also be used as a
a part of a quick meal
on-the-go.
Ingredients
- Bananas
- Ground Cinnamon
- Unsweetened Cocoa Powder
- Egg Whites
- Nonfat Milk
- Old Fashioned Oats
- Splenda Granular
- Olive Oil
- Chocolate Whey Protein Powder
Instructions
- Mix ingredients in a large bowl
- Pour into non-stick cake pan
- Bake at 300o f for 25 minutes or until firm
- Let cool slightly before cutting
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein
- If you dont want the fat replace the oil with unsweetened applesauce
- It will taste just as good and still retain the moist but firm texture