Description
Posted for zwt6 in the asian region. Found in simple & delicious nov 09. Sounds quick and easy for a weeknight family dinner.
Ingredients
- Butter
- Flour
- Low Sodium Beef Broth
- 1% Low-fat Milk
- Salt
- Pepper
- 90% Lean Ground Beef
- Sweet Onion
- Celery
- Fresh Bean Sprout
- Low Sodium Soy Sauce
- Long Grain Rice
- Water Chestnuts
- Frozen Peas
- Chow Mein Noodles
Instructions
- In a small saucepan, melt butter over medium low heat
- Stir in flour a little at a time until smooth and then remove pan from heat
- Stir in salt and pepper
- Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil
- Stir constantly until sauce thickens
- In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink
- Drain and return to skillet
- Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce
- Bring to a boil
- Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts
- Cover baking dish and bake at 350f for 30 minutes
- Uncover, stir in peas and sprinkle with chow mein noodles
- Bake another 15-20 minutes or until heated through