Chicken With Penne And Peas

Description

A great recipe for when you're trying to drop weight, but still eat good tasting food. 7 points per serving!

Ingredients

• Penne
• Chicken Stock
• Frozen Green Pea
• Olive Oil
• Garlic
• Red Bell Pepper
• Boneless Skinless Chicken Breast Half
• Romano Cheese

Instructions

1. Cook pasta in a large pan of boiling water 10 minutes, or until al dente
2. Drain and set aside
3. Combine stock and 1 / 2 cup peas in a food processor or blender and process until smooth
4. Set aside
5. Heat oil in a heavy nonstick skillet over medium high heat
6. Saut garlic 30 seconds
7. Add bell pepper and chicken and saut 4 minutes, stirring occasionally, or until chicken is cooked throughout
8. Add pea pure, whole peas and salt and pepper to taste
9. Stir well
10. Stir in pasta and bring to a boil
11. Cook 2 minutes, or until mixture thickens, stirring constantly
12. Stir in cheese and toss well before serving