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Caribbean Sweet Potato Bean Stew

⏱Time: 4hr 10min
I got this recipe from the easy home cooking magazine. I like trying new and different things so i made this. The only thing i did differently when i made it was i added about four chicken tenderloins about 2oz…

Description

I got this recipe from the easy home cooking magazine. I like trying new and different things so i made this. The only thing i did differently when i made it was i added about four chicken tenderloins about 2oz each cut up into chunks. Also, i cooked this in about 1 1/2 hours in a pot rather than in the slow cooker as the redipe requests.

Ingredients

  • Sweet Potatoes
  • Frozen Cut Green Beans
  • Black Beans
  • Vegetable Broth
  • Onion
  • Jamaican Jerk Spice
  • Dried Thyme
  • Salt
  • Ground Cinnamon
  • Slivered Almonds
  • Hot Pepper Sauce

Instructions

  1. If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker
  2. Cover
  3. Cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender
  4. Then adjust seasonings and serve with almonds and hot pepper sauce if desired
  5. To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes
  6. To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender
  7. Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl
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