Description
A quick and delicious recipe for tilapia! It originally came from a bag of tilapia filets. I make this once a week!
Ingredients
- Tilapia Fillets
- Onion
- Roma Tomatoes
- Garlic Clove
- Fresh Basil Leaves
- Salt And Pepper
- Cooking Spray
Instructions
- Pre heat oven to 375 degrees f
- In a med saute pan spray with non stick cooking spray
- Saute onions about 2-3 minutes until translucent
- Add tilapia filets on top of sauteed onions
- Add chopped garlic on each filet
- Add chopped fresh basil
- Add tomato slices or chopped tomatoes
- Place pan with topped filets in the oven
- Bake 12-15 minutes until fish is white