Description
These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want it is a low-fat. Delicious dinner and could easily please a "meat eater"!
Ingredients
- Bell Peppers
- Onion
- Garlic
- Olive Oil
- Stewed Tomatoes
- Soy Crumbles
- Cooked Brown Rice
- Ketchup
- Mustard
Instructions
- Saut onions and garlic in oil until soft
- Meanwhile, cut peppers lengthwise and clean out seeds & membrane
- Add undrained tomatoes, boca crumbles and rice to softened onion mixture
- Simmer until well combined
- Add ketchup and mustard
- It should be just thick enough to remain in peppers
- Play with it and add it to taste!
- Put pepper shells in a 13×9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1 / 2 hours at 350f or until peppers are soft