Black Bean Tostadas With Garlicky Greens

Description

Another great recipe from vegetarian times. These are delicious and so simple to make. Great for when you need a quick and healthy dinner.

Ingredients

• Whole Wheat Tortillas
• Vegetable Oil
• Onion
• Black Beans
• Smoked Paprika
• Dried Oregano
• Garlic Cloves
• Swiss Chard
• Chipotle Salsa
• Queso Fresco
• Cilantro
• Low-fat Sour Cream

Instructions

1. Preheat oven to 425f spray both sides of tortillas with cooking spray
2. Place on a baking sheet and toast 8-10 minutes, or until crisp
3. Heat 1 tbs
4. Oil in saucepan over medium heat
5. Add onion, and cook 5 minutes or until soft
6. Add beans, paprika, and oregano
7. Reduce heat to medium-low and cook 10 minutes
8. Heat remaining 1 tbs
9. Oil in skilled over medium-low heat
10. Add garlic, and cook 2 minutes, or until beginning to brown
11. Stir in chard and season with salt & pepper, if desired
12. Cover, and cook 4-5 minutes, or until chard is wilted