dine-in-dine-out (1)
dine-in-dine-out (1)

Beef And Vegetable Pot Pie Light

⏱ Recipe Time: 1 hr
I found this recipe in cooking light mag october/2006 issue. Dh loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Description

I found this recipe in cooking light mag october/2006 issue. Dh loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Ingredients

  • Olive Oil
  • Ground Sirloin
  • Zucchini
  • Onion
  • Carrot
  • Dried Basil
  • Dried Thyme
  • Sliced Mushrooms
  • Garlic Cloves
  • Dry Red Wine
  • Tomato Paste
  • Worcestershire Sauce
  • Ground Black Pepper
  • Reduced-sodium Fat-free Beef Broth
  • Cornstarch
  • Water
  • Refrigerated Breadstick Dough

Instructions

  1. Preheat oven to 400 degrees
  2. Heat 1 1 / 2 tsp oil in a large non-stick skillet over med high heat
  3. Add beef
  4. Cook until browned, stirring to crumble
  5. Drain meat, wipe drippings from pan with paper towel
  6. Heat remaining 1 1 / 2 tsp oil in pan
  7. Add zucchini and next 6 ingredients, saute 7 minutes or until veggies are tender
  8. Return beef to pan
  9. Stir in wine, tomato paste, worcestershire sauce, pepper and broth
  10. Bring to a boil
  11. Cook 3 minutes
  12. Combine cornstarch and water in a small bowl
  13. Stir with a whisk
  14. Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly
  15. Spoon beef mixture into a 11×7 baking dish coated with cooking spray
  16. Separate breadstick dough into strips
  17. Arrange strps in a lattice fashion over beef mixture
  18. Bake for 12 minutes or until browned
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