Description
This is for pancake lovers who worry about their waists. Very low-calorie and packed with goodness. Must be enjoyed hot.
Ingredients
- Egg
- Olive Oil
- Flax Seeds
- Sugar
- Baking Powder
- Baking Soda
- Salt
- Skim Milk
- Plain Yogurt
- Water
- Vanilla Extract
- Quick Oatmeal
- Whole Wheat Flour
Instructions
- Beat the egg with milk, sugar, youghurt, olive oil and water
- Combine all dry ingredients in a bowl
- Mix well
- Add the dry mixture into the liquid and beat until smooth
- Let stand for about 15 minute the batter must have a consistency of thin porridge
- Add a table spoon of water if too thick
- Brush a small non-stick pan with the greasing oil or spray with cooking spray
- Spoon pancakes with a small ladle and cook on medium-high
- Turn over when surface gets bubbly
- No need to respray if your pan is truly non-stick
- This makes 6 pancakes that are fluffy, tender and yummy
- 117 cal / pancake
- Serve with fruits, low-cal youghurt or eggs
- I love dipping them into a soft-boiled egg
- Optional: if you intend to serve them with fruits like apples or bananas, add a pinch of cinnamon and nutmeg into the batter
- The heat will enhance the spices