dine-in-dine-out (1)
dine-in-dine-out (1)

A Little Bite Of The Mediterranean

⏱ Recipe Time: 45 min

A perfect little bite packed with flavor. Instead of putting out the hummus dip at your next get together, try these portable little cuties.

Description

A perfect little bite packed with flavor. Instead of putting out the hummus dip at your next get together, try these portable little cuties.

Ingredients

  • Parmesan Cheese
  • Feta Cheese
  • Chickpeas
  • Garlic Cloves
  • Garlic Clove
  • Lemon Juice
  • Tahini
  • Salt
  • Red Bell Pepper
  • Plain Yogurt
  • Cumin
  • Cayenne
  • Parsley

Instructions

  1. The night before, take a coffee filter and put it into the opening of a fairly narrow glass
  2. Secure the coffee filter by putting a rubber band over the lip of the glass
  3. Put the yogurt into the secured coffee filter
  4. Put a piece of plastic wrap over the top and place in the refrigerator overnight
  5. Preheat the oven to 350 degrees
  6. Line a baking sheet with parchment paper
  7. Use 2 heaping tablespoons of parmesan cheese to create a round of about 3 1 / 2 inches in diameter on your parchment paper make the circle slightly mounded make ten
  8. Place in the preheated oven for 3 minutes
  9. Remove from the oven
  10. Let the melted cheese rounds cool for about 2-3 minutes
  11. They should have cooled off enough for you to pick them up with your fingers, but not so cool that they are not pliable
  12. Slip the edge of a spatula under the edge of the round and gently ease it off of the parchment paper
  13. Take the round and mold it over the back of a mini muffin tin be gentle
  14. Do this with the rest of the rounds
  15. While your rounds take shape, turn the oven to broil
  16. Try to have your oven rack 3 inches from the top of the heating element
  17. Line a baking sheet with foil
  18. Halve, core and seed the pepper
  19. Flatten each half with your hand
  20. Put the pepper skin side up on your baking sheet and put under the preheated broiler
  21. Broil until the skin is charred black
  22. Put the charred pepper into a gallon size zip top bag and set off to the side for about 15 minutes
  23. Now make your hummus
  24. Drain the can of chickpeas
  25. Dump them into a food processor
  26. Drop in 3 cloves of garlic
  27. Spoon in 1 / 4 cup tahini
  28. Pour in the lemon juice
  29. Measure in 3 / 4 teaspoon salt
  30. Process until smooth
  31. Set the hummus to the side
  32. If it has been 15 minutes, take the bell pepper out of the bag and peel the skin off
  33. Put the red bell pepper into the food processor
  34. Put in 1 clove of garlic
  35. Measure in 1 / 4 teaspoon salt, 1 / 4 teaspoon cumin and dash of cayenne
  36. Dump in the drained yogurt
  37. Process until smooth
  38. The parmesan cups should be cooled and formed by now
  39. Gently wiggle the cups off the back of the muffin tin
  40. Place 1 teaspoon of the crumbled feta into the bottom of each cup
  41. Put 1 tablespoon of the hummus on top of the cheese
  42. Place 1 teaspoon of roasted red pepper sauce on top of the hummus
  43. Sprinkle with chopped parsley
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