99 Calorie Broccoli Soup

Description

This is from dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.

Ingredients

• Vegetable Stock
• Broccoli
• Garlic Clove
• Fresh Gingerroot
• Soymilk
• Low Sodium Soy Sauce
• Red Onion

Instructions

1. In a large saucepan, bring the vegetable broth to a boil
2. Add the chopped broccoli, garlic and ginger
3. Reduce the heat to low and cover
4. Steam for about 5 minutes or until the broccoli is tender
5. Remove from the heat
6. After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender
7. Return it to the sauce pan
8. Add the soy milk or skim milk and soy sauce
9. Warm over low heat
10. Serve sprinkled with chopped red onion
11. For vegetarian / vegan use vegetable broth
12. For vegan use soy milk