Description
This is a diabetic recipe and is courtesy of onetouch gold. It is called 7-minute soup but, really takes about 30 minutes.
Ingredients
- Onion
- Garlic
- Tomato Sauce
- Tomatoes
- Frozen Mixed Vegetables
- Dried Basil
Instructions
- Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat
- Add onion and saute briefly
- Add garlic and saute until onion and garlic are golden brown
- Add tomato sauce and tomatoes
- Chop tomatoes, coarsely with a spatula
- Add vegetables
- Season with basil
- Heat until vegetables are cooked through
- This soup may also be made in the microwave
- Serve with a good whole grain bread or crusty rolls