4pt Weight Watchers Sweet N Sour Chicken

Description

Sweet and sour chicken – 4 ww points

Ingredients

• Boneless Skinless Chicken Breasts
• Baby Carrots
• Bell Peppers
• Garlic
• Celery
• Snap Peas
• Cornstarch
• Pineapple In Juice
• Light Soy Sauce
• Cider Vinegar
• Ground Ginger
• Splenda Sugar Substitute

Instructions

1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes
2. Add the chicken and brown over medium heat
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes
4. In a small bowl, combine the soy sauce and cornstarch
5. Mix
6. Pour into the skillet, along with the vinegar, pineapple, splenda and ginger
7. Stir well and bring to a boil
8. Reduce the heat and simmer for about 1-2 minutes
9. Serve over hot rice, rice noodles or cabbage