4 Points Plus Lemon Chicken With Broccoli

Description

From wwonline

Ingredients

• Flour
• Table Salt
• Black Pepper
• Chicken Breasts
• Olive Oil
• Chicken Broth
• Garlic
• Broccoli Florets
• Lemon Zest
• Parsley
• Fresh Lemon Juice

Instructions

1. On a plate, combine 1 1 / 2 tablespoons of flour, 1 / 4 teaspoon of salt and pepper
2. Add chicken and turn to coat
3. Heat oil in a large nonstick skillet over medium-high heat
4. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes
5. Remove to a plate
6. Put 1 cup of broth and garlic in same skillet
7. Bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon
8. Add broccoli
9. Cover and cook 1 minute
10. In a small cup, stir together remaining 1 / 2 cup of broth, 1 / 2 tablespoon of flour and 1 / 4 teaspoon of salt
11. Add to skillet and bring to a simmer over low heat
12. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1 / 2 minutes
13. Stir in chicken and lemon zest
14. Heat through
15. Remove skillet from heat and stir in parsley and lemon juice
16. Toss to coat
17. 4 points plus yields about 1 cup per serving