dine-in-dine-out (1)
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dine-in-dine-out (1)

2 Minute Peanut Butter Protein Shake

⏱ Recipe Time: 2 min

Sugar, spice and everything nice, including vitamins a, b6, c and beta-carotene.the banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in…

Description

Sugar, spice and everything nice, including vitamins a, b6, c and beta-carotene.the banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Ingredients

  • Skim Milk
  • Banana
  • Canned Pumpkin
  • Peanut Butter
  • Honey
  • Cinnamon
  • Ground Cardamom

Instructions

  1. Put all ingredients in a blender
  2. Blend and enjoy!
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