Description
I love to make a big tray of these and keep them in the freezer for quick dinners, or pull them out and take them to work for lunch, they microwave great. I had hesitations about the cinnamon in this recipe, but it's fantastic, i absolutely love the flavor! This recipe makes 18 pieces, i normally eat 2 per meal.
Ingredients
- Lean Ground Beef
- Bulgar Wheat
- Onion
- Salt
- Cinnamon
- Plain Yogurt
Instructions
- Soak bulgur wheat in a bowl in hot tap water
- Let sit 10 minutes or so, and then drain
- Meanwhile, in a large bowl, add ground beef, onion, salt and cinnamon
- Add the bulgur after draining
- Use your hands to combine the ingredients thoroughly
- Lightly grease a baking sheet with oil
- Take 1 / 3 cup portions of meat and press into small hamburger type patties
- Place on sheet
- Bake for about 20 minutes, until cooked through
- Serve with plenty of plain yogurt!