dine-in-dine-out (1)
dine-in-dine-out (1)

100 Calorie Cinnamon Pancakes

⏱ Recipe Time: 20 min

This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "submitted by amroz123 - i am known for my pancakes, so trust me on this one! 30 minutes to prepare and cook - serving…

Description

This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "submitted by amroz123 – i am known for my pancakes, so trust me on this one!
30 minutes to prepare and cook – serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"

Ingredients

  • Whole Wheat Flour
  • Baking Soda
  • Splenda Granular
  • Skim Milk
  • Egg Beaters Egg Substitute
  • Vanilla Extract
  • Cinnamon

Instructions

  1. Mix flour, baking soda and splenda in bowl
  2. Mix milk, eggs and vanilla in another bowl
  3. Beat into dry mix roughly, so as to add more air to mix
  4. Stir in cinnamon last
  5. Serving size is 1 / 3 cup mix
  6. Use pam on skillet when cooking and sweeten with sugar free syrup and / or fruit!
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