Lettuce Banana And Cashew Wrap

Based on a recipe from dr. Joel fuhrman’s nutritarian handbook, eat right america. 1 serving equals 20 weight watchers pointsplus based on the cash butter alone; the book didn’t supply the fiber count so i couldn’t calculate the pp based…

Julie S Crock Pot Korma

I love chicken korma, but wanted a crockpot method to make it… And here’s what i came up with! Rich, aromatic, and wonderfully tasty, i’m really pleased with this recipe and hope you like it, too! (for my other chicken…

Julie S Chicken Korma

Called that not because julie makes it, but because hubby mike makes it and it’s julie’s favorite! 🙂

Julie S Baked Chicken Korma Rice

This is the recipe i came up with to make chicken korma to take to a potluck, based on the excellent korma recipe my husband uses. I wanted to make it in a casserole form that would be easy to…

Healthy Breakfast Cookies 2

I actually like this one better than the other one i posted; i originally got this from an indian friend and added/changed bits here and there to suit myself and my family. Hope you enjoy!

Fat Bombs

This is an updated recipe from my coconut almond bars. We eat these for breakfast and before the gym most days. Cooking time is fridge time.

Easiest Protein Fruit Breakfast Bowl

I wasn’t quite sure what to call this, because while it is sort of a fruit salad, there’s too much “liquid” in here to call that part the “dressing”. This recipe has basically 4 components: yogurt, nut butter, sweetener, and…

Chopped Salad With Nut Sauce

This is a hearty, healthy salad with a nut dressing that is full of flavor. You can use any combination of vegetables that appeals to you or that you have on hand.

Chinese Style Tofu Sauce

Definitely a comfort food, this can be the main course with rice rather than just a ‘sauce’ to put over the rice! If you’re desperate and without cashew or sesame butter, try experimenting with tahini and/or peanut butter. Note: i…

Chia Hemp Cereal

I think this is healthier than the expensive qi’a cereal by natures path i was obsessed with for a bit. I made my own up you could always alter the amounts to taste use another type of nut butter or…