Pumpkin Dream Bars

These are very good and pretty simple. I’ve served them instead of pumpkin pie for a large group. Also nice for potlucks.

Prussian Kale

This is a really wonderful kale side dish originally found in the

Protein Pumpkin Muffins

Small but filling protein pumpkin muffins. Good for the morning grab ‘n go.

Protein Pancakes

I found this recipe on totalhealthandfitness.biz these pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ…whatever. My daughter loves these pancakes with 100% pure…

Protein Fruit Smoothie

A yummy protein filled breakfast drink.

Prairie Apple Crunch

This is a delicious apple crisp that a lady makes at my church. She shared the recipe with me and i have made it many times. It always disappears in the teacher’s lounge!!

Power Pancakes

Taken from a fitness site

Power Pancake

My friend julie was on the body for life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never…

Portable Apple Cheese Pleasers

Most unusual cookies, but very tasty. My sil made this the first time about 25 years ago, the whole family loves it. Especially because of how little sugar is in it. I think that she got it from the quaker…

Poor Man S Granola Bar

Just a basic granola bar from what you have in your cupboard. I’ve added a little of this and a little of that to make a great bar!