dine-in-dine-out
dine-in-dine-out

Healthy Buckwheat Sugar Dairy Wheat Free Muffins

This is my own creation. I needed a muffin that was wheat, dairy & sugar free and that incorporated healthy fats, fruit, & nuts. Did you know that virgin coconut oil has no trans-fat and promotes heart health and weight…

Green Tea Almond Cupcakes

An absolutely delicious vegan green tea cake with almond frosting. A really elegant dessert for just about any get together or celebration! Enjoy them!

Green Monster Smoothie

My take on the popular “green monster” smoothie. Delicious, healthy, and low in calories! I love drinking this after a long jog.

Green Bean And Carrot Soup Vegan Gluten Free

If you have a lot of green beans, you can freeze them and make this soup in a flash whenever you feel like eating soup. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

Gluten Free Soy Free Vegan Chocolate Cheesecake

I was determined to come up with a recipe for gluten/soy/dairy/egg/white sugar-free chocolate cheesecake and post it before valentine’s day. I must say i am quite pleased with this one.

Gluten Free Macaroni And Cheese

This can also be made dairy free, my son is allergic to cow’s milk, so we use goat cheese (woolrich dairy mozzarella or cheddar) in it, but you could use vegan cheese. I don’t remember where i first saw the…