dine-in-dine-out
dine-in-dine-out

Dirty Rice Lightened Up

⏱Time: 1hr 15min
I love dirty rice and wanted to lower the fat and calories in it. I think this turned out very well. Using olive oil, ground turkey, ground pork and brown rice makes it a healthier verson.

Description

I love dirty rice and wanted to lower the fat and calories in it. I think this turned out very well. Using olive oil, ground turkey, ground pork and brown rice makes it a healthier verson.

Ingredients

  • Chicken Liver
  • Ground Turkey
  • Ground Pork
  • Onion
  • Celery
  • Garlic Cloves
  • Green Bell Pepper
  • Green Onion
  • Olive Oil
  • Cayenne Pepper
  • Creole Seasoning
  • Salt
  • Black Pepper
  • Chicken Broth
  • Brown Rice

Instructions

  1. Chop the livers as small as you can, i used a food processor
  2. Chop the onions, celery and bell pepper and mince the garlic
  3. In a large pan add the oil, the onions, celery, garlic and bell pepper and saute until transparent
  4. Add the livers, ground turkey and pork and cook until done
  5. Add the spices, chicken broth, and rice and cook until rice is done
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