Description
I got this wonderful recipe from one of my favorite cook books, new dieter's cookbook from better homes & gardens. It's low in calories, but tastes like a guilty pleasure! When i make it, i double the broth, milk, and flour to make it more soupy and less chunky.
Ingredients
- Reduced-sodium Chicken Broth
- Frozen Whole Kernel Corn
- Onion
- Sweet Pepper
- Black Pepper
- Evaporated Skim Milk
- All-purpose Flour
Instructions
- Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan
- Bring to boiling
- Reduce heat
- Simmer, covered, about 5 minutes or until veggies are tender
- In a small mixing bowl, stir together milk and flour
- Stir into broth mixture
- Cook & stir until thick and bubbly
- Cook stirring constantly 1 minute more